Before we get to know different formulas to detox. Let's get to know the word detox better first. Detox is the removal of toxins. or residual waste from the body To help the intestines or the digestive system work well. and also makes the body absorb nutrients better It's called a detox. It keeps us away from various diseases and is indispensable to help reduce our belly. However, the duration of the detox has different effects on the body. divided into different periods as follows:
- In the morning from 5.00-12.00 on an empty stomach or before breakfast Suitable for those who want to lose weight and reduce belly.
- Afternoon from 13.00-15.00 Suitable for those who want to help in the digestive system in the small intestine.
- In the evening, any time before going to bed on an empty stomach Suitable for those who want to lose weight, reduce belly, and also help in the digestive system as well.
Once you know the right time for detox. Let's continue to look at the formula for detoxing.
Formula 1 : Yogurt + Fresh Milk + Honey + Lemon
Great recipes that are popular with instant results. Just bring 1 cup of natural yogurt, 1 box of fresh milk, 1 teaspoon of honey and the juice of half a lemon. Mix well and drink immediately. It is important to drink before 6-7 o'clock in the morning is the best. because this formula will help stimulate the digestive system and intestines to work better Guarantee that you will see results instantly. The belly immediately collapsed.
Recipe 2 : Fresh Milk + Banana
This recipe is suitable for detoxing in the morning. Simply blend 2 boxes of fresh milk with 2 bananas and drink on an empty stomach after waking up. The more time before 6 o'clock in the morning, the better. To help the digestive system work well in the morning itself. This formula is recommended to be done for 3 consecutive days to help adjust the time of excretion.
Recipe 3 : Water + Basil Seeds
This formula is known as the most popular formula for people who lose weight. Just take 2 teaspoons of basil seeds, mix with 1 glass of hot water, then wait for the basil seeds to fully swell and drink. This formula is best recommended to drink before bedtime. Because basil seeds are high in dietary fiber. And has properties as a mild laxative, thus helping to excrete waste from the body in the morning well and helps the stomach because food is clean and absorbs nutrients better
Recipe 4 : Lemon + Cucumber + Mint + Mineral Water
Place 2 lemons, ½ cucumber thinly sliced, and 10 to 12 mint leaves in a glass jar. Or a water bottle, fill with ¾ cup of water or mineral water, then let it sit in the refrigerator for about 8 hours and drink in the morning. This method, in addition to helping to eliminate And wash waste out of the body through excretion and also helps to feel refreshed in the morning as well.
Recipe 5 : Stir-fried or boiled Chinese morning glory
Bring 100 grams of Chinese morning glory to stir-fry or boil as you like. For weight control, it is recommended to choose boiled morning glory as the best. Eating morning glory will help with the digestive system. and helps to reduce constipation as well
