If you want to have a good shape, you can easily do it by yourself by studying and learning how to take care of the basics, whether it s exercise and diet control.
1. Eat breakfast
Eating breakfast is very important. After waking up, your body needs food to fuel you for the next day and not feel too hungry. Causing us to eat a lot in the next meal Therefore, we should eat breakfast.
2. Eat 50% vegetables in 1 meal
Eating green leafy vegetables will help make you full faster. and easy to excrete because it has a lot of fiber Including adding vitamins and minerals in the body without having to rely on supplements at all.
3. Drink at least 2 liters of water per day
Clean drinking water will help the body. in expelling waste from the body makes our body refreshed and the skin bright. Most importantly, drinking 1-2 glasses of water before meals makes us full faster.
4. Exercise at least 3 times a week
Should exercise in conjunction with eating good food because it will give you a better shape faster And is considered to create a good character for us. and people around them as well.
5. Eat Less Sugar Fruits
Choose to eat low-sugar fruits such as guava, banana, rose apple, rich in vitamins that are good for health. And there s also fiber. Including low calories, making you not fat, which you should eat these fruits instead of snacks.
6. Don't Starve
Dieting can cause the body doubled appetite and ate more at the next meal. until it may result in a yoyo effect that will bring you back more weight.
7. Eat Small Meals
Eat a small meal with vegetables or fruits will help stimulate the body metabolic system more.
8. Control sugar intake
Sugar is a terrible thing. For people who want to control their weight because it will cause weight gain unconsciously by the sugar in here means real sugar and sweetener instead of sugar as well.
9. Get enough sleep 6-8 hours a day
For rest is very important. There is a research that lack of sleep makes, The metabolic system is not fully functioning. The amount of calories burned is lower. and makes us easily frustrated When I'm irritated, I will be more hungry. And these negative effects on our body.
10. Eat Good Fats
Known as fat, but that doesn t mean it s bad. Just have to choose to eat the right kind. It will benefit us immensely. Good fats that are easy to find are nuts, almonds, salmon, etc.
